I’m beginning to discover more and more patterns with my pain. Places where I pretty much always start to feel pain, body positions or movements, etc. It’s frustrating having a good day, and then realizing the place you’re in is a trigger for you and you now have to deal with it. Again, I have to remind myself to stay calm, and see it as an opportunity to confront my TMS. This ties in well with what Dr. Schubiner spoke about in today’s video and how our brains remember pain pathways, particularly high-use ones. No major breakthroughs today, journaling was tough as I used up all my headspace to plan a trip I’m going on soon. On to the next!
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 6 Seeing Patterns
- Thread starter Carl
- Start date