I am wondering about the opinions of other members on this. We all agree that TMS is the result of suppressed negative emotion. Before I started on this program, when I would find myself with a negative emotion I would try to look at my situation in another way, as suggested by Marianne Williamson . The intention would be this. I am angry (or any other negative emotion) but I am willing not to be. Please God help me view this another way. Show me what it is that I am not seeing. So, my question is, is this suppressing the emotion? I am hearing that perhaps it is better to be with the emotion, process the emotion, then let it go. That makes sense to me too. Is being with the emotion just keeping Ego happy? Is trying to change perspective coming from spirit? Is it the other way around? Is there even an answer to this question?