RUNNING IS GOOD FOR YOU!

[Tennis Tom]

My well meaning doc used to warn me how bad running was. I didn't give it much mind, he meant well I'm sure. What is bad for you are NOCEBOS. Here's a good recent article debunking running nocebo myths, "just do it!" :

http://www.outsideonline.com/1980111/5-running-myths-debunked​

 

[Cap'n Spanky]

Yes, but walking down stairs is bad for your knees.......... NOT!