Today i reached one of the more significant goals on my list. I jogged for 13 min on treadmill and i did 3 x 10 full pushups. Both these i have not done since my widespread (neck, back, leg, elbows and wrist) pain started 2 years ago. I was surprised because i didnt feel any increase in pain afterwards. My pain level overall is still somewhere around 50% (same as 3 weeks ago) but last week i got layed off from work which brought some new stresses so im not too concerned about lack of progress!