So I did a search and it seems that meditation is approved as a practice for helping with TMS (or atleast that it doesn't hurt). I guess one of my confusions is, in mindfulness meditation we are taught to observe the moment as is and have compassion. For example there are meditations where you observe your thoughts or observe your feelings. To me it seems like this is a way to look at them and see that they are not you (almost like you are detached from them). Wouldn't this conflict with releasing anger? I'm thinking I am misunderstanding something because meditation seems like such a healthy practice I couldn't see how it could be negative.