I'm having trouble thinking of the right search terms for this, so I thought I'd start a new thread. If there is already a thread about this, links are welcome! I'd like to develop some rituals or habits that remind me of how much I love my body (not the shape of it, but the work it does to keep me experiencing this world). I think a lot of us TMSers tend to give so much psychological weight to the fear and pain moments in our bodies, and I'd love to learn some habits to counter-balance that. Not approaches to the pain, but approaches to simple pleasures and moments of ease that we tend to ignore or give less weight to. So. What are your body-honoring rituals and habits? No matter how simple or quick or complicated or involved. Even little things that you don't do intentionally but that have the result of bringing you a moment of joy or ease in your body. I'm not necessarily talking about powerful, transient pleasures or sensations, but just giving psychological weight and attention to the everyday, constant hum of aliveness in our bodies where we are at ease. How do you honor and love your body? How about we make a list here that we can all refer to when we notice that we're approaching our bodies from a habit of fear instead of ease?