Ever since i learned to ride bike, i always had the fear of going for a bike ride in traffic.. Somehow i overcame that fear and when my uncle bought a new bike and i started enjoying to ride the bike. As soon as i got pain in my hands and my upper back, whenever i take bike, i used to get severe pain in my hand and upper back. Then i started to stop riding. Whenever i go out with my friends i used to sit in the back seat. I couldnt do what i wish to do. After learning about TMS, i started doing this activity. Initially i felt some pain but it was not like before. Now i am still afraid whenever i go out and ride bike. But slowly i am getting used to riding bike without much pain..