I have posted on this forum in the past. Through this site I was able to stay pain free for about 2 years. Whenever I experienced a back spasm, I would use the techniques I learned and talk myself out of it. That is, until yesterday. I have a spasm that will not go away. I've looked at the stress and what might be bothering me, but the spasms continue. I shall go back to the educational program and work this out again. Has anyone else had my experience? How have you helped yourself?