Hello everyone, I know that this subject was already discussed many times but I think I need some kind of proof for myself. I finished SEP about two months ago and did great, finally weeks without pain!!! Not having symptoms was wonderful. Step by step I did things that were painful to do before - driving a car, carrying my daughter, dancing classes, cooking for my family etc. The one thing that I had problem with were fitness exercise with DVD. I did them few times and the pain came back, usually 30 minutes after I finished training. And it stayed with me for few day in my hands. It makes me so mad and sad and depressed. I love being fit and in good shape (I'm certified fitness instructor) . Why my body is fighting against me to achieve what I want? I love the endorphins that activity gives me. I want to feel them every day! It makes me scared and I feel like I should avoid that area but on the other hand I don't want to live in fear. Today I'm afraid of physical activity, what will scare me tomorrow? Please help me understand... ps. Sorry about my English, I'm not a native speaker, but I tried my best!