Day 8 Recognizing My Emotions

RonnieG

New Member
Are you having success at recognizing the emotions connected to your pain? I believe I am recognizing some emotions that I may have been repressing however I am not sure if I am bringing these emotions to consciousness. Does anybody have any thoughts or comments on this process? Thank you.
 
Are you having success at recognizing the emotions connected to your pain? I believe I am recognizing some emotions that I may have been repressing however I am not sure if I am bringing these emotions to consciousness. Does anybody have any thoughts or comments on this process? Thank you.
If I wasn’t focusing on *insert symptom* what would I be thinking about?

that’s usually where I start.
 
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