Hi Jan, Thanks very much for your guidance. I had a bit of a setback last night in that I woke up in the middle of the night what felt like multiple tendons burning up through my body. I got up and shook them off but when I woke again I was hurting in many more places including more tendon points and muscles. I've managed to get through this morning without painkillers up to now and am forcibly pushing aside the discomfort I'm feeling. Its not easy though as you know but I have notcied that it gets easier to ignore the pain once I've done it a few times. It's these blasted big night time blow ups that are the worst for me but my theory is that if I can master the pain in the day and accept it, and work on my emotions through the SEP then this should (fingers crossed) calm me down through the nights. Am hoping so anyway, does that sound like a good plan to you? I'm also going to read Claire's literature and The Great Pain Deception book. John.