Hi, Thought I'd share a small personal victory. Today, I went back to spin class for the first time in two years. It's a big deal for me because I had stopped going due of my neck pain. At the time, I was convinced this type of exercise was making it worse. Plus, it was a whole new group of people at a new gym, so it felt very intimidating. It took me three tries to go. I had cancelled two times before. The takeaway for me is that it's ok to not do things perfectly (like I said, I cancelled twice before having the courage to go) and it's also ok to feel uncomfortable, vulnerable and shy about doing new things. I'm so glad I went. Not only was it fun, it has also given more proof that my pain is due to tms, since the activity had no impact on the pain, one way or another.