Hi everyone. So I have been told I have trigger points. I went back to work 4 wks ago after having 3 months off for what I thought was a repetitive strain injury. On my first day back I kept saying to myself that the trigger points were only there because of repressed emotions and so the pain only got slightly worse. But now I am in agony again. It is really getting me down. I am meditating every day with a book on mindfullness but it doesn't seem to be helping. My neck, chest, shoulders, shoulder blades, ribs, arms, wrists, hands and fingers are all so sore and ache so bad. The muscles feel so tight they could snap. I have started to become obsessed with pressing the points as even though it hurts it is a nice pain. I am starting to panic and think that I should start having myofascial release treatments again. Please help. Any advice is really appreciated.