So .... I'm wondering how I follow the TMS advice & carry on moving when in actual fact I have injured my back (I seem to injure it regularly - every few months - as a result of TMS tension). My back seizes up as a result of the injury (I guess to protect itself) and I don't know how to release it. I've tried to bend & move naturally but I can feel the injury is still there & I don't want to make it worse. I don't know how to get over this hurdle. It's driving me insane, this battle with my mind & body.