Hey Debra:
First, the book. This book Feelings Buried Alive, is a lot like the Louise Hay book, with ailments and their emotional counterpart. Most of the book is about retraining from negative words to positive words for self-talk. I like this book better than Louise Hay in that it is more descriptive. I also like it because if I get anything sore, like right now I have a sore throat, I can look up what it is, in case I am not conscious enough to figure it out on my own. And yes, maybe half the descriptions are accurate at any given time. I think TMS knowledge is the best thing to retrain your mind, but like I said, I do like the book as a reference.
I really value what each of you TMS Gurus have to say to me. I thank you so much for any help
I am flattered. I just noticed today that I am a TMS guru, yea! I don't even know when it happened.
I am sure your arthritis is like my current problem of a sore throat. My throat is sore, pain is mostly a lack of oxygen, I feel I have a pinched nerve (a numb area) in my throat causing the throat not to heal so fast. Pinched nerve, hmm, not so special, people are recovering from pinched nerves all the time here on the forum. Strange things like sucking on a candy is hard to do. Silly really, such a simple easy activity. I try and talk myself through these symptoms daily and stay as calm and grounded as possible so I don't freak myself out. There aren't that many people here on the forum with this throat problem, so I have to piece it all together.
I am guessing your arthritis is the same. Lack of oxygen causes pain. Arthritis has emotional causes, as listed above. John Sarno refers to OA in The Mindbody Prescription, page 90 saying OA is common in the neck as one got older, very often resulting in no pain. So the fact that you have pain, and not everybody gets pain with OA, makes me think it could be TMS.
But my question to you is, what harm is there to believe in TMS? It sounds like you have your running shoes on and are ready to leave, but what would you do that is better? I don't know much about arthritis, but I think you can put the pieces together. I think you were putting the pieces together and you got scared for some reason. You made it to day 17, great! But what is really making you feel like running now? Is it just opening up? Maybe you just need to learn to sooth yourself.
If it's what the therapist said, I am sure they didn't want to tell you something that would cause you to want to throw in the towel. You still have to use your own discernment, and move on. Put together your own evidence sheet.
On that note, I hope to see you here tomorrow and the next day, and the next, etc.