ratio conscious/unconscious too small ?

yes, no doubt, eventually I am aware of my anger, fears, rage, sadness, frustration,...
In the past all that "threatening, dangerous, unbearable" emotions were in my unconscious... but now I am very aware of them, sure.
Even so, my pain persists!
I wonder if the conundrum lies in the (small?) fraction of my rage, fear, anger,... that my brain feels "safe" for my integrity and identity. I suspect I could still be repressing in my unconscious a big proportion of my "bad emotions", despite in an small fraction they have reached my conscious.

Very tricky, indeed !
Please send your opinions. I think that's very crucial.

 

I believe I’d have to agree with your opinion. That little voice is often right. Since you aren’t for sure about the answer you may as well start with the thoughts you’re having. Looks like you’re in your intellectual head space. Perhaps move to to your heart sapace and sit with those feelings.