In our 10 years of intense exploration into the mind body connection, we've learned that more information rarely brings one closer to real understanding. Instead, when we look at the stories that shape our own lives, we gain much more insight than we can from searching furiously for the one person or one idea that can heal us. Today, we posted a piece around Arlene Feinblatt's suggestion to "Be good to yourself". It is our sincere hope that our film helps you figure out how to do this for yourselves. We had a really great call with the TMS Wiki discussion group last night, and got some great feedback and ideas that will be uesful in the film moving forward. In terms of the film, one of the things we talked about was our desire to keep the information that we deliver as simple as possible. Simple solutions are often the best, and meditation is a very simple practice that can do wonders. Below is a clip of the legendary Ram Dass leading a meditation. Thank you for sharing.