My migraines seem to have a delayed onset after stress, usually a day or two after a stressful event or after emotional repression. I’ve had some success with reducing the number of migraines with a preventative approach through stress reduction, journaling, mindfulness, etc. However, once a migraine starts I haven’t had much luck getting rid of it, I either need to ride it out or take my prescription medicine. Has anyone had success with reducing the pain or getting rid of it after onset? What did you do? I also had a realization this week about how I’ve been viewing them as a physical problem rather than a psychological one. Although I’ve come to understand the psychological causes, I have still been thinking of them as a physical problem (dilated blood vessels) that are caused by stress, rather than simply a pain perception problem. I’m wondering now if that may have hindered my ability to fully heal, because I’ve still been thinking that there is still something there to “fix”. Don’t know if that makes sense or if anyone else has had that problem, but it’s an interesting mindset shift for me.