How do you regulate your body or Anxiety every hour or from time to time or when put in a situation that is building anxiety? How does anxiety feel? You are in a meeting with your boss and he informs you that you are assigned to a new big demanding project, ofcourse you wanted it, since that project is good for your career but suddenly you feel your heart is beating fast, you blood is pumping fast, your muscles are tight, you TMS symptoms are back. And at the same time you have fear worry and pressure thoughts. Will i succeed in this new project? If not, will I be fired? If i dont do well, I will be judged to be incompetent. etc etc.. how do you use Alan's recovery program to deal with the above situation? And what do you do to get your self out of anxiety. You just cant self talk and make your self feel rational. And all throughout the day, you recognize the destructive thought patters, as mentioned in Alan's recovery program. But what do you do when you identify one?