Day 40 Question To Ponder

For today's qtp, it asks what changes could be made to the SEP. I think one thing would be a brief introduction to some of the modalities or tools that people use other than journaling. Not in an attempt to suggest anything in particular, but just so that people new to this can know what is out there. Examples may be The Presence Process, Somatic Experiencing by Levine, or TRE by Bercelli. I think the fact that meditation is introduced and reinforced later in the program is very good. Overall, I have found the program useful psychologically and feel that I may be gearing toward being brave enough to start doing more activities. Thank you for providing it,

Andrew

 

Good suggestions, Andrew. I'll pass them on to Forest.