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Day 37 Question to Ponder

Discussion in 'Structured Educational Program' started by rsiman, Feb 23, 2020.

  1. rsiman

    rsiman Peer Supporter

    So today is a self-care day in the program. This day is probably not geared towards me because I actually spend way too much free time in leisure rather than doing things I should be doing. But mainly I play videogames for fun. Someone told me they like to take themselves on dates which sounds nice. I should do something like that.

    What do other people do as "self-care"? I would love to hear it.
     
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Sometimes I just sit and notice what this human experience is, sensing into my legs and arms, just attending to this somatic experience, which I often ignore. It feels like care because I am present with me.
     
  3. rsiman

    rsiman Peer Supporter

    Like meditating? Yeah I'm really bad at it. I just get too bored, I'm too restless. I can give it another shot.
     

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