I have been having a bout in my shoulder and neck for a few weeks now and know that a constant source of my aggravation is my work place. (just a few people who just do their own thing, however, that goes against the work flow) so I know as long as I am there, I will have to deal with this. My question is..., do any of you use (for lack of a better description) temper tantrums, or a way to funnel the anger or get the anger released more? I workout a good bit, BUT, it seems it is just not the same as really punching a bag or getting something to whack on with a hammer or something and really venting my rage. At times I get to whits end with proper thinking, (and maybe too much repressing it) as it only seems to carry me so far!? I mean it seems I feel I get angrier when the pain stays around and just blasting something feels okay!? Am I defeating my purpose??? Should I think of "being angry from work/job" or, exact situations at work/job, while I am beating on the sack and barking???