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question about recovery from tms and recovery from workouts

Discussion in 'Support Subforum' started by stevow7, Dec 1, 2019.

  1. stevow7

    stevow7 Well known member

    there full body programs that are done 3 days per week. one of the purpose is because of recovery. if fatigued is part of tms, then can we actually do full body more times per week since the fatigue could be tms?

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