So I have a lot of health anxiety and this other day just out of nowhere I started to fear getting tinnitus.. I just couldn't let go of the fear and slowly I actually started to get it. I've had it on and off for like a week now and I struggle to figure out how to deal with it. I try to tell myself it's psychosomatic and that it will go away if I just accept it and stop fearing it, but I just can't let go of the fear. Anyone here got any tips on what to do, or anyone who has successfully got rid of tinnitus? If so, how did you do it?