1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Proud about reframing

Discussion in 'Structured Educational Program' started by OnTheRoad, Jan 1, 2017.

  1. OnTheRoad

    OnTheRoad Peer Supporter

    Since I've started this program, I've had a number of successes I'm proud of. Walking for longer periods of time (up to 35 minutes) in the morning, vigourously, "almost" jogging! Keeping on when numbness and shakiness and pain persisted. Not retreating to bed, escaping. Strengthening my mind, my will. Through journalling that led to reframing, learning that I am not a victim and can live my life with intention. Of course I struggle, but looking back at these successes does help.
     
  2. Saoirse

    Saoirse Peer Supporter

    Well done you its a journey we are all on but how worth it when we are pain free.
     
    OnTheRoad likes this.

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