• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

Day 8 Progress

R

Raj s

Peer Supporter
I am making good progress in my journey of learning about TMS and recovering from it.

There are still days where there is more pain... which in turn creates more doubts.. but still I am confident that it will work (even though i get doubts i remind myself it is my mind which is creating doubt and distracting me)..

Whenever i get pain i look into my evidence sheet.. Right now my evidence sheet is filling very fast.. with lots of evidences that it is TMS.. i am telling myself that i should be very patient and take it step by step..
 
Even now while saying that i am making good progress.. my mind tells me "dont say like that what if you dont succeed in future. what if your progress goes down"..poor mind.. i now understands of all the things we do our mind tries to create more doubts.. i will stay focused...
 
Raj, you're definitely "getting it"

Understanding this is a BIG key to your recovery! Keep up the good work!

~Jan
 
You must log in or register to reply here.
Back
Top