I've made a lot of progress in the last 25 days, but still have more to go. In no particular order, here are the milestones, apprehensions and hurdles: --Foot pain is basically gone right now. This is huge as it had nagged me and I'd allowed it to limit me for years. I might feel it some at the end of a long day or ride, but it's not really a limiting factor. Leg pain, gone. Hip and back pain, greatly improved--I keep using the same techniques. --Some apprehension that hip or back pain might be "real" since it is lingering longer. However, when I look at the history/onset, the medical checkout, etc., I realize there is no underlying structural reason and try to continue to focus psychologically. --I have a growing awareness of my pent up rage. I'm easily agitated by a lot of people within a broad range (from work associates to bad drivers to loud neighbors). But the rage I feel is many times disproportionate to the offense. I've read of some people having a large emotional release, but for now it seems mine is going to come in smaller doses and many times come out on paper. --A month ago I had more apprehension that I would never work through my physical symptoms. Now, I have more apprehension that I will work through/accept/acknowledge my psychological stressors. It's an uncomfortable place to be, but I am growing to accept that discomfort. --On a group camping trip, I discovered an acquaintance that read HBP and it had a huge impact on their life. A second friend in the group was introduced to the concept and receptive. It was reassuring to feel this "real life" support/validation in addition to an online community.