It is suggested we post about our progress so far...so, I would say that it is up and down, but slowly moving in the right direction. I have been reading a lot from other authors about TMS...currently Scott Brady's Pain Free for Life. It does help, but I find that I am constantly swinging from not focusing on TMS/pain to spending too much time working on it by reading, journaling, etc.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 8 Progress so far
- Thread starter SSG
- Start date
Walt Oleksy (RIP 2021)
Beloved Grand Eagle
I think you need to spend more time just enjoying life instead of reading about TMS and journaling.
Just spend an hour on TMS. Otherwise you are focused too much on TMS and your pain.
I too liked Brady's book, especially for adding the spiritual element.
Just spend an hour on TMS. Otherwise you are focused too much on TMS and your pain.
I too liked Brady's book, especially for adding the spiritual element.