Have you noticed any positive changes in your life since you have started this program? I've had a lot of progress in the program so far. I went from not being able to sit more than 30 minutes (l4-l5 herniated disc) and work on the computer for 15 (carpal tunnel / rsi), to being able to drive to San Juan and back from my home (six at our round trip) and play games on the computer for 10 hours straight. That being said, I still have some aches. I still fear sitting down, my normal routine is to lay down whenever possible-and I'm still doing that. My hands still hurt a little bit, although not nearly as much as before. Emotionally, I think I am more or less over what my brother did to me a couple months ago.