1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 8 Progress so far: ups and downs

Discussion in 'Structured Educational Program' started by Mom with CTS, May 1, 2019.

  1. Mom with CTS

    Mom with CTS Newcomer

    I'm loving this site! This is as helpful as the books; I need a structured path. Yesterday and today I've felt as bad as I did before I started this program, but the previous 5 days were gradually improving. I think the past two days have been a sort of extinction burst, or maybe my brain's reaction to a journal I did - uncovering some uncomfortable feelings. Who knows. But I'm still in power, brain, so watch out! I've found I'm able now to talk through some symptoms and "push away" thoughts of fear and such. I feel mentally stronger, and very motivated to keep going in the program!
     
    Time4tea and Dayton like this.

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