Just wanted to post an update about the progress I have made so far in the program. It certainly will not be an overnight miracle cure. As I add events to my list for future journal entries, other events that I have forgotten about keep the list growing. I have enjoyed journaling, it's nice to have an environment where you can really put your self out there with no judgement. Some of the events can be tough to write about, but after 15 minutes of writing I do feel better. The hardest part for me is not focusing on the pain. It has been a constant focus for almost two years, and I catch myself multiple times a day. If anyone can provide tips about how you move your focus away from the pain, and how to stay in the moment so you don't focus on the pain in the first place, I would appreciate the help.