I had an accident when lifting a palm tree two years ago. I couldn't move for almost 1 week. After I went to see the chirpractor for almost 3 months. It got better but never really went away. I realized that I started living with the pain and it held me back drastically. I didn't go out as I can't focus on what other people tell me and having fun when the pain distracts me all the time. Three to four months ago I found out about TMS. I started ro realize that I pish myself to hard. I am an entrepreneur and built something up and then lost almost everything. I came back and built something better but in order to do that I needed to also have a second job to secure income, as building up a business can be expensive. You pay private bills and company bills, while not a lot comes in company-wise. In my mind I always was unsatisfied with this situation. Through TMS I found out, that I am quite harsh too myself or feel not enough because I didn't make it back yet. Two months ago I started to see good progress with the TMS program. Suddenly, I had great energy in the morning. I even went jogging 6 miles three times a week again. The pain was gone mostly. I started stretching as I wanted to be more flexible. But since then the Piriformis, butt muscle, sheen (outside) and lower back are very tight again. Their so cramped but I am not able to feel any large fear. But to be honest, I realized that there is still a slight fear that days pass by and I am 'not there yet' on some days. Last two days were very painful and I didn't move a lot because my left leg was a bit swollen at the ankle. I was sitting too much for years and blood flow might have been less optimal in this area. Today in an early summer morning said myself I will move, no matter what. I went jogging. The first few steps were so robotic. Very cramped. I kept going. The legs were fine but the lower back was still quite stiff. At the end the pain was much less and I felt great. No leg pain but the lower back is still a bit tight. I'm 100% sure this is TMS but I somehow can't beat it completely yet.