Hey guys. Have been good and not been on here for a while. I'm still having this constant rectal pressure. I don't think it's as bad as it was. I'm doing my best to stay off Google. I'm interested to hear what you guys think of me doing my own internal massages. I do things like sit on a tennis ball and sit on a heating pad which help alot. I also do lots of stretches. I know this is against the protocol but I don't believe I have any deep hidden emotions. My problems are basically having the pain and not been able to forget it. But surely if I can give myself some relief from the tension it's only a bonus.