I was looking through Alan's program ( http://www.tmswiki.org/ppd/TMS_Recovery_Program (TMS Recovery Program) ) There is an area where it mentions people putting pressure on themselves. The audio is 1:54 long. I was wondering if there is more information about this as the audio seems to cut off very early. What is the reframe here? I still feel like if you don't put pressure on yourself you won't achieve much in life. So what is supposed to be understood here?