I've been reading The Great Pain Deception and have found it very enlightening. I am realizing more and more that my problems are preoccupation mostly and fear secondly. I've read and reread several articles about the pain cycle and fear and I understand them, but I'm really struggling to stop thinking about it so much. It's definitely on my mind almost all day and at night even. I also monitor my symptoms all day too. It's making me crazy! My pain has been moving and changing a lot almost everyday, so I feel as if I'm headed in the right direction - the pain knows I'm onto it and is trying really hard to keep its power and distract me. HELP!!