Here's a situation that came up yesterday. I was faced with a very stressful chsllenge yesterday and I knew that I had to be on my game to safely complete the task. I knew I was very stressed and anxious, and that if I let myself feel it, I would not be in any condition mentally or physically to succeed (this was not just a perfectionistic goal, lives were in the balance). So I acknowledged to myself that there was a lot of stress, etc but I "put it over there" for the duration and did my best (things went well). My question is what now? I don't feel stressed or anything because it's over, and I had no significant flare up of symptoms, so...do I just let it all go and get on to things or is that repressed stress going to be an issue? I hope this makes sense, thanks!