I found very contradictory lots of things in this book about safety behaviors that will keep agoraphobia feeling trap, encouragin people to bring water bottles yo the trips and not being able to be a passenger in a car will perpetuate this behaviots, you need to shock the brain and become a hunter and not the victim the only way beating agoraphobia the feel trap sensation you talk is by confrontong them till the brain calms down and you make new pathways i was very discourage with this book. When you feel trap ina conversation you need to stay and feel!! the worst fear so u can teach ur brain
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/