Possible extinction burst help

Good evening, I’m in need of some encouragement right now. A week or so ago I decided to really not let Tms hold me back and to stay busy and do the things I want to do regardless of the tms. A lot of my main issues were panic/anxiety, fatigued, neck pain. Well those things have amazingly not bothered me and now I’m having crazy intense pain I used to have ten years ago. Left side glute/hip pain groin all the way down my leg. It’s sooo painful and burning. It’s been over a week and it’s still Hanging on I don’t understand why. I feel like this is an extinction burst but I’m not sure how to get it to leave I’ve tried talking to it calmly and allowing it and it will help for a bit but doesn’t last long. Any advice or reassurance would be greatly appreciated!

 

You have just triggered an old neural pathway so stay indifferent to the pain as it is harmless. Time and calm is all it needs so keep going with that.