Hello! I have question - is there anyone having trouble with positivity? I know I am a negative person, I don’t like it and would like to change that. No matter what happens in my life instead of being happy I disregard all the positivity and always look on the dark side. For example when I was a student I was very good, one of the best ones in the English course. I got A after A and I would never be happy or congratulate myself on it, I would think it was sort of a given. But when I got a B, then I would be angry/ashamed with myself. It’s just one example but there were many similar ones in my life. It’s as if almost nothing brings me pleasure. I always imagine how great something should be and when real life happens and it’s not as good as I imagined - I am disappointed. My mindset is a big roadblock. Another example - we are going cycling, I imagine how great it will make me feel, how relaxed I will be, when in reality I either cannot stop obsessing about something which makes me not present during the ride and therefore not relaxed or I focus on the fact that there is too much sand on the road and I become tired earlier than I thought, etc. Or I go to a party with high expectations but either I don’t like the food or I am bored and bam - bad mood and disappointment. Everything in my life is like this! Nothing is ever good enough. Any tips how to work on it? I feel it’s a huge component of my TMS.