although ive posted mostly when I need reassurance or am finding something difficult, today as asked in day 33, I am letting you know the positive changes ive experienced. I have had almost instant relief from bank pain, the odd ache here and there but essentially my back pain is gone. I noticed positive improvements in my IBS although I've yet to conquer it the dag after the night before. I have found that I am calmer since meditating regularly, (about two weeks) I am making it compulsory in my life now. Journalling has brought up lots of emotions and sometimes exacerbated symptoms but ultimately it's helping me resolve repressed emotions from traumas ive always refused to think about it before. This is hard but so worth while. This was proved yesterday when I saw someone who wronged me once and although I didn't speK to them, I didn't get the sick, anxious feelings I used to. I see silver linings on my clouds.