Am I avoiding any part of the treatment? I thought I was tackling my biggest issues head on...diving into some major fights/falling outs I've had with family. However, with my counselor I realized my biggest two are ones I have somewhat avoided until last week. So, I think I'm good on that front by now. However, I do find myself disliking one part of the treatment. I like journaling to get out my anger/fear/sadness etc. I like going to counseling too. However, these events have boundaries. I do them at predictable times and when I'm ready. I can let things out, then calm myself down and move on to something happier. What I find I'm disliking is trying to think about my issues every time a symptom pops up (which is a lot!). I know it's important to help the reprogramming, but it gets tiring. And it's scary. I don't want all of this rage to start taking over my consciousness. Any thoughts on the best way to handle this when you have a day where the symptoms just keep coming and going all day!