Hi everyone. I had a nasty bout of diarrhea about a month ago that felt different before. I freaked out and immediately went on Reddit and read about IBS. I was convinced I had it. Dr. Told me I probably did because test came up clear. Everyday I wake up I’m in panic mode about my stomach as it just hurts and growls and feels uneasy. I’m scared to eat. Scared of this Fodmap diet. I’m in a constant state of panic and I don’t know how to get out. I haven’t had an appetite in days and I alternate between diarhea in constipation. I don’t know what to do. I was fine digestive wise a month ago.