I was getting close to wasting my time with another evaluation and decided to do whatever it takes to a full time basis to recover. Gee maybe I should ask for help, what a concept. To avoid getting caught up in getting ready with knowing what I should do I got started this morning. I'll have to go into work three days for three hours and have two weeks before I have a teach a two day class that I do bi-weekly. I found TMS in December and all though there's been improvement it's been acting up like a adolescent child. I look normal most of the time but most of the time it hurts to stand, get up, or bend over. My hips and butt are extremely painful to move with sciatic pain in both legs. I laugh at the symptoms that seem to have moved around over the past few months. The only thing consistent is the pain and numbness in my right shoulder, arm, and hand since September. I'm in and out of wheelchairs and bed and it's only a matter of time I'll be back in the hospital. My plan is physical exercise as much as I can, yoga, journaling, and learn from info in this program. I also have a meditative practice about ninety minutes daily. What tips or guidance can you give me?