In a rash moment on day 2 of the programme (yesterday), I made a commitment to play tennis this Saturday. (I haven't played all year.) However, whilst rationally I know I have TMS so I shouldn't come to any harm, I feel pretty scared about the prospect. The last time I exercised was a few weeks back when I went swimming. Whilst I had no pain at the time, my arms really hurt for about a week afterwards. Right now (on day 3 of the programme), my arms/hands still hurt so I wonder if it's too soon for such a big step? Would it be better to build up my confidence more first (after all, I've stopped avoiding typing - perhaps that's enough for now)? Opinions/experiences welcome!