Last exercise i did was a 30 min session trainning with the physioterapist this morning. Range of exercises to for neck back and legs. During the exercise it felt good physically and emotionally. Even though i was thinking to myself im only doing this for general health and beeing active and not to treat my pain. I knew deep down that i beleived in Sarno's description of the illness and treatment. So i did few other active things like going up stairs instead of hills (which i stopped doing last 3 months), sitting on less ergonomic chair etc.. In the evening (now) i am feeling some pain so im trying my best to stay psychological and ignore it.