Day 3 physioterapy

Last exercise i did was a 30 min session trainning with the physioterapist this morning. Range of exercises to for neck back and legs. During the exercise it felt good physically and emotionally. Even though i was thinking to myself im only doing this for general health and beeing active and not to treat my pain. I knew deep down that i beleived in Sarno's description of the illness and treatment. So i did few other active things like going up stairs instead of hills (which i stopped doing last 3 months), sitting on less ergonomic chair etc..
In the evening (now) i am feeling some pain so im trying my best to stay psychological and ignore it.

 

Sounds like you're doing it right. Exercise is great and even better when you don't expect it to heal pain
but do it for TMS knowledge. Stay psychological and ignore pain is the way to go.