1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Enrique is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Day 3 physioterapy

Discussion in 'Structured Educational Program' started by af90, Nov 20, 2014.

  1. af90

    af90 Peer Supporter

    Last exercise i did was a 30 min session trainning with the physioterapist this morning. Range of exercises to for neck back and legs. During the exercise it felt good physically and emotionally. Even though i was thinking to myself im only doing this for general health and beeing active and not to treat my pain. I knew deep down that i beleived in Sarno's description of the illness and treatment. So i did few other active things like going up stairs instead of hills (which i stopped doing last 3 months), sitting on less ergonomic chair etc..
    In the evening (now) i am feeling some pain so im trying my best to stay psychological and ignore it.
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    Sounds like you're doing it right. Exercise is great and even better when you don't expect it to heal pain
    but do it for TMS knowledge. Stay psychological and ignore pain is the way to go.

Share This Page