Up until a week ago my focus on physical expression of feelings was more or less: Sadness - Crying, trembling voice, softness in eyes Anger - Making fists, screaming/punching pillow, flexing muscles hard Doing this in combination with expressive journaling through the SEP has helped me a lot and most symptoms are gone. But I still felt quite tense in my hip, core and pelvis (not so much pain). And I still feel worry and fear a bit too much. So I started to investigate worry and fear. And I started to observe that my psoas and related muscles were very tense, especially on my right side. I stumbled across TRE exercises and tried it out. I´m more and more convinced that shaking/trembling is a normal physical reaction to fear and worry. And using it together with emotional work, my psoas is slowly releasing its tense position. I´m starting to get better and better hip motions etc. It´s still early but very promising. Please let me know if you have experience in this, or other tips in physical release of fear/worry!