1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Day 3 Physical activity resumed.

Discussion in 'Structured Educational Program' started by hello_henman, Mar 20, 2023.

  1. hello_henman

    hello_henman New Member

    Playing golf was my absolute favourite activity as a younger man. Working on the swing, chatting with friends, having a beer after. Hadn't swung a club for about 8 years because I 'knew' that twisting would put my back out for weeks. Well, I went to the driving range today and his 75 balls (all over the place!). Guess what - my back didn't hurt at all, before, during or after. It was very stiff, and my hip socket hurt as I rotated but I told myself that it was just TMS and that it wasn't really a problem. Hasn't hurt at all since I got home and my back is still absolutely fine. Previously this would have put me in bed for a week. So I'm going to get better I'm sure. Also had a decent cry yesterday as I delved deep into my mess of a childhood. Can't say I'm not giving the program my all...
     
    hello_henman, Mar 20, 2023
    #1
    ChronicVince and JanAtheCPA like this.
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    This is awesome, HH!
     
    JanAtheCPA, Mar 20, 2023
    #2
  3. hello_henman

    hello_henman New Member

    Thanks! Onwards and upwards
     
    hello_henman, Mar 25, 2023
    #3
    JanAtheCPA likes this.

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