Hey everyone, I wanted some insights about how you deal with the TMS personality trait list. I see myself in a lot of them and journaled a few of them when prompted to in the SEP. When it comes to past events and current stresses, I feel like I have been able to clear most of them after journaling about them once or twice which feels amazing. I get some help from my therapist who I was seeing pre-SEP for the ones that I don't feel are fully processed even after journalling. But when it comes to personality traits, I don't really know how to feel about them. I would imagine that you can't really clear them in the same way that you might be able to with a current or past event. I feel like I can't exactly put it on the shelf or come to terms with it and be able to push it aside a little unlike a well-processed stressor or event. I know that things like perfectionism, people-pleasing, etc. will probably live on for me with perhaps a little more awareness, but still present. How do you deal with those personality traits going forward? Once you journal about them and feel like you really disected them, what have you done with this new knowledge? How do you feel about them afterwards? Any thoughts or experiences are greatly appreciated Thanks!