Lily Rose, that is an absolutely FANTASTIC post. Thank you so much for sharing that information. Good to know about soy and also about a plant based diet working for you better than meat. That's certainly worth a try. I found really interesting that you can trace and identify emotional triggers for your hot flashes and other menopausal symptoms. You show such a soothing and accepting view on our bodies' changes. It's inspiring to say the least, and it's a very positive, non-combative way of looking at our bodies as they age. Thank you for this. I have really benefited from hearing it.