Thought some folk here would appreciate getting back to brass tacks to deal with one of the key issues Sarno flagged as a major source of TMS. Here’s a video of a fellow countryman discussing five ways to overcome people-pleasing. The first 15 minutes cover his tips, the rest is Q&A. Ritchie has some great videos and resources and what I especially like is how he gets you to focus on your behaviour and the root cause. I’ve found his stuff to be very useful in taking the focus aka distraction off symptoms and god helps us all, cures, to throw the flashlight back on the reason we’re in the hole to begin with. He won’t be everyone’s cup of tea but I like him and over time have found his insights invaluable in facing down being a goodist/people-pleaser/the superego.